Rest Is Non-Negotiable
Rest is not optional for single mothers. Rest is a requirement.
You have to understand that—and over time, your children have to understand it too.
The first step is getting your children to sleep, or at least getting them settled for the night. There needs to be a clear bedtime cue. A point where the day ends.
Meals are done. Everyone is in bed—either asleep or doing a quiet activity.
This is the moment when you are OFF THE CLOCK.
Your children may climb into your bed later in the night. That’s okay, but they need to do it quietly. The boundary is not about distance—it’s about rest.
This boundary is firm. It is not up for debate. Your younger children may not understand it at first. That’s normal. With time and consistency, they will adjust.
This boundary applies to adults too. You may feel like it’s okay to answer a friend’s call or text at midnight when they are in crisis. Going forward, it’s okay to let people know that late-night emergencies need to be scheduled before your off-the-clock time. Being available at all hours is not the same as being supportive.
Rest protects your judgment. Rest protects your patience. Rest protects your health. Get consistent rest. 💛
👀SIDEBAR on sleep:
Aim for natural sleep without using sleep-aids that leave you drowsy or foggy. If there is an emergency in the night, your children will need you clear and present.
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